Be Water Wise at the Beach

Going to the beach is a fun and exciting activity, but it's important to remember that water safety should always be a top priority. Before heading out, make sure to check the weather and water conditions, and always swim in designated areas with
a lifeguard on duty. Remember to never swim alone, and keep a close eye on children at all times. By following these
simple tips, you can a safe and enjoyable day at the beach.

Quick Safety Tips

Swim near a lifeguard whenever possible. If you do not see a lifeguard you should avoid swimming.
Check the flags and signs — they provide up-to-date safety information.
Never swim alone or at night.
Know your limits – if you're not a strong swimmer, stay in shallow areas. Even strong swimmers have a hard time with currents.
Keep a close watch on children at all times. NEVER leave your child unattended at the beach.
Avoid alcohol before or during swimming.
Stay hydrated and protect your skin from the sun. If you are feeling light headed you should find a cool shady space.
Don't turn your back on the ocean – waves can knock you down unexpectedly.
Learn how to spot rip currents (more below).
Call for help immediately if someone is in distress – do not attempt a solo rescue unless you are trained for beach water rescues.

Identifying Beach Hazards

The ocean is dynamic and conditions can change rapidly. Recognizing hazards can help you avoid dangerous situations:

Rip Currents

These narrow, fast-moving channels of water flow away from the shore. They can pull even strong swimmers out to deeper water quickly.

How to Spot One:

Water that looks darker and calmer between breaking waves
Fewer breaking waves in a specific area
A noticeable difference in water color
Seafoam, debris, or sand being pulled away from shore

Other Hazards

Shorebreaks: Steep waves that crash directly on the sand — can cause injuries.
Marine life: Jellyfish, stingrays, and other creatures can pose a threat. Shuffle your feet in the sand to avoid stepping on stingrays.
Strong surf or undertow: Even when waves appear manageable, the underlying force can be powerful.
Sudden weather changes: Lightning and storms can roll in quickly — leave the water immediately if you see lightning or hear thunder.
Stranger danger: the beach can get very crowded and it is a large area. Always watch your kids and keep them within reach.

How to Escape a Rip Current

If you find yourself being pulled away from shore, don’t panic. Staying calm is key to survival.

Here’s what to do:

Don’t fight the current. Trying to swim straight back to shore will exhaust you.
Swim parallel to the shore. Rip currents are usually narrow — swimming along the shoreline gets you out of the flow.
Once free of the current, swim back to shore at an angle, away from the rip.
If you can’t escape, float or tread water calmly and wave for help.
Conserve energy and keep your head above water. Help is more likely to reach you if you’re visible.

Tip: Most rip currents weaken just beyond the breaking waves, so don’t panic if you're pulled out — focus on staying afloat and signaling for help.